Mussar for Mental Wellness

Mussar for Mental Wellness: A Jewish Approach to Finding Hope & Equanimity in Life. 

Every Thursday until August 25th. Seven weeks of personal development & spiritual strengthening through the exploration of Jewish values, and wisdom concepts, from our ancient traditions. We will learn text and practice tools for everyday wellness. Our sourcebook this year is: With Heart & Mind, by Alan Morinis. Additional materials are provided by Rabbi Kinberg. No previous experience necessary.  Since class has already started, the Zoom link has been sent out.  To inquire about more upcoming classes or to sit in on one, please email admin@kolaminw.org.